Recommended weight loss programs. How do you figure out what works and what doesn't? It's simple really. If you've not worked out why you gain weight and why you don't stick to an exercise program then all diets will fail. Why? Because you've not addressed the causes of yo yo dieting and weight gain. Hynosis and weight loss hypnotherpay help you to do this, and then pretty much any reputable diet and exercise regime  will get you to your target weight. if you've taken the readiness test and you're ready to lose weight, the choices outlined in this section of the website we help get you on track. if you're not ready to lose weight, then no diet will ever lead to lasting weight loss. If you're not sure, click here. Diets on their own, just don't work!