Hypnotherapy can help you to break out of the dieting cycle of despair. You know how it goes: you lose weight and put it all back on. Yo Yo dieting. Why? Because there's something essential missing: Why you over eat and/or under exercise. So the dieting cycle goes on. Weight loss hypnosis programs help you to identify the issues. Why are you yo yo dieting? When do you binge? Why do you overeat? Why can't you complete that exercise program? Are you tired of Emotional eating? Weight loss using hypnosis as the essential first step is not new. It is widely regarded as effective, and practised by hypnotherapists and psychotherapists in Australia and worldwide. In grained behaviours can be re-programmed using hypnosis. Hypnotherapy can be used to ensure weight loss by re-programming thought processes that result in yo yo dieting.