When we begin a new diet we have good intentions. These can quickly disappear if you don't have some support network to fall back on, and our weight loss journeys can come crashing to a halt. How do you stop the bingeing? How do you prevent frequent night time raids on the refridgerator? What do you do to keep your eating plan on track?

We all have hints and tips we use to keep ourselves on our weight loss plans. Do you have a dieting tip you'd like to share?